Take a sneak peak at Create Your Own Life
Workbook!
Create Your Own Life Workbook
A tool for creative change by Creativity Coach and Life Coach Anna Grace Cannon
CONTENTS PAGE
Page
1 Cover Page
2 Contents
3 Contents
4 What do you want?
5 Thoughts and dreams
6
7
8 Question Time
9
10
11
12
13
14 Change Your Perspective
15
16
17 Your Twenty Perspectives
18
19
20
21
22 My Ideal Life
23 My Action Plan
24
25
26
27
28
29
30 Un-clutter exercise
31 Your environment
32 Employment
33 Social network
34
35 Goal Setting
36
37
38
39
40
41 Appendix Time Log
42 Appendix Commitment Form
43 Appendix Fitness Record
44 Appendix Food Record - Weekly
45 Appendix Weight Loss Record
46 Appendix Daily Diary
47 Appendix To Do List
48 Appendix Management of Time
49 Appendix Create Your Life Purpose Statement
50 Contact Details
51 My wish for you
Here are a few excerpts to get you going
WHAT DO YOU WANT?
What do you want? Really want! This is not what you think you should want! Many of us think we should want certain things because this is what our parents or teachers told us we should want. Sometimes society tells us that we should want or be impressed by certain things such as the latest fashion or the best car or a certain kind of job. Many times society tells us more is more!. Are we happier when we get more? Often the answer is no as we now have something else to maintain or pay for or this new thing has created a bigger need for something else and we are even more dissatisfied.
When we live lives that are not authentically ours, we will feel dissatisfied and unhappy. Nothing seems to make a difference. Perhaps you have tried fuelling that hunger with buying things, or getting a better job or more training. You may have tried going on holiday or taking up a new hobby or watching more television. Many of us end up eating, smoking, drinking or spending our way out of our emotions of discontent only to find that the solution brings more problems.
The first step in living a life that has meaning and purpose for you is to think of only yourself and not your parents or society or your boss. This is not to say that you dont consider the value of others in your life but to really make progress you must be willing to put these people to one side and get clarification. When you are happy and fulfilled it filters down to everyone else in your life. You are easier to get along with and more enjoyable to be with because you are happy with yourself.
This workbook will help give you the tools you need to do this. Please dont skip any of the exercises as they will help give you clarity. Be willing to be your own coach and ask yourself the hard questions as well as the easy one. Some things will need time and thought before you can answer. Dont be afraid to sleep on it and come back to it the next day.
So here is the question again, what do you really want? Finish the sentence starting with I with I want .!
I .
Want More?
Right! Now just for the record, this workbook is not going to be about living in the past, but about preparing for your future. Sometimes a quick look back can help us obtain clarity and that is the only reason we will go backwards. Action creates change! Living in the past does not! Embrace change! Make peace with it! Allow yourself the joy of growing to your full potential. Anna Cannon
List your current goals.
List the goals you have achieved in the past five years.
.
List the goals you havent yet reached
..
Think about the factors that helped you achieve the goals you have
reached. What are these factors?
.......................................................................................................................
Think about the goals you havent been able to achieve. Are then
any factors that are common to not achieving these? For me the reasons for
non-achievement have usually been lack of self belief, self doubt, and lack of
confidence and fear of what others will think of me. List yours here.
In my
opinion, the biggest obstacle to achieving our goals is our own self doubt and
lack of belief. Sometimes it is necessary for us to examine what we actually
believe, as often there are lurking in the back of our minds many nasty little
undermining beliefs that hinder us when it comes to living to our full
potential. Sometimes these beliefs are disguised under religious beliefs that
often seem very honourable, such as pride is a sin money is evil or its
not good to be boastful or successful or to think to highly of yourself. These
thoughts are often the reason we never rise very high. The funny thing about
this is that the bible actually says that as a man thinketh, so is he. If you
believe having money is wrong, you wont have abundance. If you believe you are
no good, you never will be. If you believe you should belittle yourself and
never enjoy your success, then you never will.
Are you willing to examine your belief systems? Really pull them apart and see
where the truth really is? The bible also says the truth shall set you free.
In my experience it is often the religious beliefs that I have had that have
seen my mind filled with fear and lack of self confidence. If your truth is not
setting you free, then you need to examine it and see what it is really doing to
you. Where there is truth there is always freedom. Truth is not insecure, it
doesnt mind being examined! When people are too scared to examine what they
believe, it is a sure sign that they are a slave to their beliefs. I am going
to challenge you to look at the results of what you are believing and see if
they are producing the results you really want. There is no judgment in this at
all. You must be willing to suspend your judgment and just look at the
results. Is it bringing you freedom and liberty? Are you more creative and
loving as a result of what you believe? Are your relationships blossoming
through your belief or are you constantly experiencing conflict and reaction?
Are you ready to challenge all those underlying automatic responses that come
from deep down inside your heart and mind for a long time and see that there is
a more fulfilling authentic way to live?
I can honestly say I have had so many destructive beliefs in my mind that I never thought they would be untangled. I lived in fear for more than two decades. I felt disempowered by others and I was always in the middle of some conflict or trauma. My religious beliefs ruled me to the point of self destruction. I was miserable, condemned and unhappy. My health was shocking, my relationships poor and my finances in a sad state. What turned this all around was a simple willingness to examine things in the light of the results that they were producing and to be willing to believe different things about myself. This has meant a lot of letting go, but it has been worth it a thousand times over. Every aspect of my life has improved and I am now living my life the way I have always dreamed it could be. My desire is to help you achieve the same freedom and joy every day you get up whether things be going well or not.
Are you ready to go?
Order Now Email Anna with your order for Create Your Own Life Workbook -
$15.00 E - Book Exceptional Value
$20.00 Work book Printed and Posted
annagracehopecannon@hotmail.com